Hormone Balance for Mental Wellness 

​Welcome

Hi! I am Jamie Gustafson integrative psychiatric nurse practitioner specializing in personalized care for midlife adults navigating anxiety, mood changes, and hormonal changes — so you can feel like yourself again in mind, body, and spirit.  I help high-functioning adults who feel burned out, foggy, and “not like themselves” find relief and clarity. My approach blends psychiatry, hormone optimization, functional medicine, and personality-driven lifestyle changes to restore energy, emotional balance, and purpose. With the right tools, you will thrive in this season of life and beyond. 

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My Passion

Holistic treatment of hormonally driven anxiety and mood disorders, perimenopause-related brain fog and fatigue, adult-onset panic attacks, OCD, PMDD, high-functioning depression, and midlife disappointment. Care is tailored for adults who value health, spirituality, family, and personal growth, and want more than a “medication-only” approach.

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​​Do you…? 

• Feel more irritable, anxious, or “on edge” than you used to?

• Struggle with brain fog, fatigue, or restless nights that leave you running on empty?

• Notice your stress tolerance isn’t what it used to be, even though you’re still successful in other areas of life?

• Feel frustrated that “your labs are normal” but you still don’t feel like yourself?

• Wonder if hormones, midlife changes, or anxiety are stealing your energy and joy?​

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If this sounds familiar, you’re not alone. You don’t have to keep struggling through each day. 

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A plan you can count on

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• Root cause analysis so you know why you feel the way you do — and how to maintain long-term wellness.

• Functional lab testing to uncover nutrient, hormone, and metabolic imbalances often missed in traditional care.

• Low-dose, customized medication options — including compounded forms — started slowly to reduce side effects and build comfort.

• Evidence-based supplement plans tailored to your lab results, symptoms, and budget, with no financial incentive to overprescribe.

• Psychiatric care through a hormone-informed lens, exploring both science-backed and natural options for hormone replacement and optimization

• Lifestyle psychiatry grounded in the six pillars of sleep, spirituality, toxin reduction, social connection, physical activity, and nutrition — starting with small, doable steps.​

• Psychotherapy that adapts to your way of learning and the pace that works for your life.

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You deserve a plan that works with your body, your personality, and your goals — not just a one-size-fits-all prescription.

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What to Expect

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Step 1: Complimentary 20-Minute Discovery Call
Your journey begins with a no-cost, 20-minute phone consultation. This is a chance for you and I to explore whether this practice aligns with your needs, goals, and values. You’re encouraged to ask questions, share what you're looking for, and decide if this feels like the right fit.

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Step 2: Intake Paperwork & Welcome Email
If we decide to move forward, you’ll receive an email with everything you need to prepare for your first appointment. This includes consent forms, assessment questionnaires, medical and mental health history forms, practice policies, payment information, and frequently asked questions. All documents should be completed at least 48 hours before your intake session, so your provider has time to thoughtfully review your information.

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Step 3: 90-Minute Evaluation & Personalized Treatment Plan
Your intake session is a 90-minute evaluation, either in-person or virtual, focused on understanding your story, personality, treatment preferences, and goals. You’ll receive a clear summary of your mental health diagnoses and a collaboratively designed treatment plan tailored to your unique needs. During this visit, your provider may order lab work, prescribe medications, or recommend natural remedies.

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Step 4: Thoughtful, Ongoing Follow-Up Care
Your first follow-up visit is scheduled within 7–14 days after your evaluation to ensure the treatment plan is off to a strong start. Ongoing sessions are customized to your needs, depending on your symptoms, goals, and preferences. Each appointment builds upon your progress and provides continued support, adjustments, and collaboration.

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